I cannot tell you how much books have meant to me over the years as I've dealt with the various struggles and losses of life.  As an author, I can now let you know from personal experience how very much authors of books care about their readers and their lives.  Even if you can't or don't want to talk to anyone about your problem, never underestimate the power of books. They can be powerful teachers and comforting friends. Why not benefit from those who have walked the road before you? Here is a list of books that can help you find the happiness on the other side of the hit you’ve taken.

Starting a Meditation Practice


Taking time to quiet your mind and go within can be one of the best gifts we can give ourselves. Don’t have an hour a day to devote to yoga and meditation? That’s okay; you may be surprised by how little time it takes to make time for yourself to begin bouncing back by tapping into the power of a centered and connected mind. Check out these books on beginning a meditation practice.

  • Meditation for Beginners by Jack Kornfield
  • Mindfulness in Plain English by Bhante Henepola Gunaratana
  • Meditation for Starters by J. Donald Walters
  • Meditation for Beginners by Stephanie Clement


Creating Sacred Spaces

A sacred space springs from the intention to connect the everyday with the spiritual. Creating sacred spaces can help facilitate a resilient spirit and aid you on your path.

  • A Book of Women’s Altars: How to Create Sacred Spaces for Art, Worship, Solace, Celebration by Nancy Brady Cunningham and Denise Geddes
  • Sacred Space: Clearing and Enhancing the Energy of Your Home by Denise Linn


Trusting your intuition

Want to tap into your “spiritual radar” and learn to trust your inner voice? Take a look at these books.

  • Practical Intuition by Laura Day
  • The Time Has Come…to Accept Your Intuitive Gifts by Sonia Choquette


Loving your Body

Beginning to see your body for what it really is—a vehicle for your soul’s evolution—is essential to bouncing back from hits to our health and well-being. This book changed my life and the lives of thousands and thousands of people all over the world.

  • Love Your Body by Louise Hay


Grieving

In our speeded-up and sanitized culture, we do not get messages that affirm our need to grieve. Learning to grieve fully is essential if you want to come out on top of life’s hardest hits. Check out these powerful books on this most profound topic:

  • On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kubler-Ross and David Kessler
  • Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss by Sameet M. Kumar, Ph.D.

 

Jillian Quinn, author of Secrets of the Bulletproof Spirit
Jillian Quinn, author of Secrets of the Bulletproof Spirit
Jillian Quinn, author of Secrets of the Bulletproof Spirit
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